Class Times and Locations

Sunrise

Classes are held every Thursday evening from 6.45pm at our teaching centre in the Jewellery Quarter on Frederick Street.

All classes are 45 minutes.

Body Karma. 7.00-7.45 (arrival from 6.30).

Body Karma Fit. 8.00-8.45 (arrival from 7.45).

Due to the meditative nature of each class, we ask that each practitioner arrive on time, as once the class has begun, the instructor cannot let late arrivals join the class.

Scheduled workshops and lectures with the Author of Body Karma, again held at the dedicated practitioner centre.

Energy events and moving meditation…
Form, posture, stability and awareness of self
Body karma is a new way of body awareness, life balance and discovering the harmony within…