Body Karma Fit Class

San

A wholly separate class to Body Karma, a more energised form, involving body weight exercises, breathing, total body conditioning, and mobility forms, to build a more structured and balanced body.

Practitioners can individually tailor their own ‘workout’ in line with their fitness levels. But like life, ‘you get out of it, what you put in!’

Energy events and moving meditation…
Form, posture, stability and awareness of self
Body karma is a new way of body awareness, life balance and discovering the harmony within…